The more vigorously you work out your body, the more fuel it needs and the more calories it consumes. And then the best kind of workout is an activity you prefer, because you'll carry on over the long run. "There's a lot of different things people can perform to increase their activity it's not going to the gym, getting a membership, climbing on a treadmill, and weight training," says Stephen Herrmann, an actual activity expert in the University of Kansas's Energy Balance Lab in Lawrence.
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