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Lean proteins include white fish, shellfish, whitemeat poultry, egg whites and beans which includes chickpeas and cannellini. Grains, cooked without additional fat, for instance oatmeal, brown rice, quinoa, millet, amaranth and wholewheat pasta contain minor fat but provide fiber, B vitamins, iron, magnesium and selenium. Fullfat dairy is usually a source of arteryclogging saturated fats, but reducedfat versions provide calcium and are generally usually fortified with vitamin D.
There are a few parts of cookware not part of a standard set that you will need every now and then. A roasting pan, including, will come in handy on Thanksgiving Day, while you are roasting a complete turkey, or at Holiday season, when you're cooking a ham. A wok makes stir fryin